wait...
? Henri006
Age --- , BW 73.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1415 42 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
1225.6 16 3 --- ---
~85.95 PR BW x 6 x 1 EFF --- INT ---
~85.95 PR BW x 6 x 1 EFF --- INT ---
~81.95 BW x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2370 102 9 49.75 40
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 12 x 1 EFF 25% INT 25%
1 ~43.5 PR 35 x 12 x 1 EFF 88% INT 88%
0.3 ~31.1 25 x 12 x 1 EFF 63% INT 63%
0.2 ~18.65 15 x 12 x 1 EFF 38% INT 38%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.3 ~31.1 25 x 10 x 1 EFF 63% INT 63%
0.2 ~18.65 15 x 10 x 1 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
660 24 2 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---

Posts on July 11th