wait...
? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 12, Jul 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # 2 second paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1010 33 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~46 PR 40 x 7 x 1 EFF --- INT ---
~46 PR 40 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
334 26 3 --- ---
~23 PR 20 x 7 x 1 EFF --- INT ---
~16.1 14 x 7 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
700 60 6 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
↑ rechts
~12.45 10 x 10 x 1 EFF --- INT ---
↑ links
~12.45 10 x 10 x 1 EFF --- INT ---
↑ rechts
~12.45 10 x 10 x 1 EFF --- INT ---
↑ links
~18.65 PR 15 x 10 x 1 EFF --- INT ---
↑ rechts
~18.65 PR 15 x 10 x 1 EFF --- INT ---
↑ links

VOLUME REPS SETS BEST EFF BEST INT
7315 95 2 --- ---
~95.75 BW x 45 x 1 EFF --- INT ---
~95.75 PR BW x 50 x 1 EFF --- INT ---

Posts on July 12th