wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 15, Jul 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1320 36 4 55.95 45
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 44%
0.7 ~47.2 40 x 8 x 1 EFF 84% INT 89%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1760 44 5 53.1 45
0.2 ~24.85 PR 20 x 12 x 1 EFF 47% INT 44%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 34 4 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 49.75 40
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
9880 130 3 --- ---
~94.5 BW x 45 x 1 EFF --- INT ---
~94.5 PR BW x 55 x 1 EFF --- INT ---
~94.5 BW x 30 x 1 EFF --- INT ---

Posts on July 15th