wait...
? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 77.4
VOLUME REPS SETS BEST EFF BEST INT
900 31 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~40.25 PR 35 x 7 x 1 EFF --- INT ---
~40.25 PR 35 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1120 36 4 59.05 47.5
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 42%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 63%
0.5 ~47.2 40 x 8 x 1 EFF 80% INT 84%
0.5 ~47.2 40 x 8 x 1 EFF 80% INT 84%

Ander apperaat als vorige week!
DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
853.2 18 2 85.95 76.6
0.3 ~58.95 PR BW -30 x 10 x 1 EFF 69% INT 62%
0.2 ~55.9 BW -30 x 8 x 1 EFF 65% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---

Ander apperaat als vorige week
VOLUME REPS SETS BEST EFF BEST INT
3060 108 9 49.75 40
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%
0.3 ~31.1 25 x 12 x 1 EFF 63% INT 63%
0.2 ~18.65 15 x 12 x 1 EFF 38% INT 38%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%

Posts on July 19th