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Exercises  1 
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 77.4
☒ DELETE ₪ RENAME Records (PRs) # 2 second paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1340 37 6 46 40
0.2 ~24.85 20 x 12 x 1 EFF 54% INT 50%
2+ ~43.8 40 x 5 x 1 EFF 95% INT 100%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
1535 40 5 58.95 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.4 ~46 40 x 7 x 1 EFF 78% INT 80%
0.7 ~51.75 45 x 7 x 1 EFF 88% INT 90%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
520 30 3 23 20
0.3 ~17.4 14 x 10 x 1 EFF 76% INT 70%
1 ~22.4 18 x 10 x 1 EFF 97% INT 90%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
1100 60 6 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
↑ rechts
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
↑ links
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
↑ rechts
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
↑ rechts
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
↑ rechts
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
↑ links

☒ DELETE ₪ RENAME Records (PRs) # Face pull rotator cuff
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Planks
VOLUME REPS SETS BEST EFF BEST INT
10449 135 3 --- ---
~96.25 PR BW x 45 x 1 EFF --- INT ---
↑ s
~96.25 PR BW x 45 x 1 EFF --- INT ---
↑ s
~96.25 PR BW x 45 x 1 EFF --- INT ---
↑ s

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
1548 20 1 --- ---
~96.25 PR BW x 20 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
480 60 6 9.95 8
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
↑ links
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
↑ rechts
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
↑ links
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
↑ rechts
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
↑ links
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
↑ rechts

☒ DELETE ₪ RENAME Records (PRs) # Behind the neck cable extension
VOLUME REPS SETS BEST EFF BEST INT
1680 36 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%

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Posts on July 20th