VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1340 | 37 | 6 | 46 | 40 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 54% INT 50% | |
2+ ~43.8 | 40 x 5 x 1 | EFF 95% INT 100% | |
2+ ~49.3 | PR 45 x 5 x 1 | EFF PR% INT PR% | |
2+ ~49.3 | PR 45 x 5 x 1 | EFF PR% INT PR% | |
2+ ~49.3 | PR 45 x 5 x 1 | EFF PR% INT PR% | |
2+ ~49.3 | PR 45 x 5 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1535 | 40 | 5 | 58.95 | 50 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 42% INT 40% | |
0.4 ~46 | 40 x 7 x 1 | EFF 78% INT 80% | |
0.7 ~51.75 | 45 x 7 x 1 | EFF 88% INT 90% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
520 | 30 | 3 | 23 | 20 |
0.3 ~17.4 | 14 x 10 x 1 | EFF 76% INT 70% | |
1 ~22.4 | 18 x 10 x 1 | EFF 97% INT 90% | |
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1100 | 60 | 6 | 18.65 | 15 |
2+ ~18.65 | 15 x 10 x 1 | EFF 100% INT 100% | |
↑ rechts | |||
2+ ~18.65 | 15 x 10 x 1 | EFF 100% INT 100% | |
↑ links | |||
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT PR% | |
↑ rechts | |||
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT PR% | |
↑ rechts | |||
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT PR% | |
↑ rechts | |||
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT PR% | |
↑ links |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 30 | 3 | 49.75 | 40 |
0.8 ~43.5 | 35 x 10 x 1 | EFF 88% INT 88% | |
2+ ~49.75 | 40 x 10 x 1 | EFF 100% INT 100% | |
2+ ~55.95 | PR 45 x 10 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10449 | 135 | 3 | --- | --- |
~96.25 | PR BW x 45 x 1 | EFF --- INT --- | |
↑ s | |||
~96.25 | PR BW x 45 x 1 | EFF --- INT --- | |
↑ s | |||
~96.25 | PR BW x 45 x 1 | EFF --- INT --- | |
↑ s |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1548 | 20 | 1 | --- | --- |
~96.25 | PR BW x 20 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 60 | 6 | 9.95 | 8 |
0.8 ~8.7 | 7 x 10 x 1 | EFF 88% INT 88% | |
↑ links | |||
0.8 ~8.7 | 7 x 10 x 1 | EFF 88% INT 88% | |
↑ rechts | |||
2+ ~9.95 | 8 x 10 x 1 | EFF 100% INT 100% | |
↑ links | |||
2+ ~9.95 | 8 x 10 x 1 | EFF 100% INT 100% | |
↑ rechts | |||
2+ ~11.2 | PR 9 x 10 x 1 | EFF PR% INT PR% | |
↑ links | |||
2+ ~11.2 | PR 9 x 10 x 1 | EFF PR% INT PR% | |
↑ rechts |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 36 | 3 | 55.95 | 45 |
2+ ~55.95 | 45 x 12 x 1 | EFF 100% INT 100% | |
2+ ~55.95 | 45 x 12 x 1 | EFF 100% INT 100% | |
2+ ~62.15 | PR 50 x 12 x 1 | EFF PR% INT PR% |