VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2060 | 52 | 6 | 58.95 | 50 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 42% INT 40% | |
0.4 ~43.5 | PR 35 x 12 x 1 | EFF 74% INT 70% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1920 | 47 | 6 | 58.95 | 50 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 42% INT 40% | |
0.4 ~46 | 40 x 7 x 1 | EFF 78% INT 80% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 47 | 6 | 41.3 | 35 |
0.3 ~24.85 | PR 20 x 12 x 1 | EFF 60% INT 57% | |
0.5 ~34.5 | 30 x 7 x 1 | EFF 84% INT 86% | |
2+ ~46 | PR 40 x 7 x 1 | EFF PR% INT PR% | |
2+ ~46 | PR 40 x 7 x 1 | EFF PR% INT PR% | |
2+ ~46 | PR 40 x 7 x 1 | EFF PR% INT PR% | |
2+ ~46 | PR 40 x 7 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3120 | 60 | 5 | 49.75 | 40 |
2+ ~55.95 | 45 x 12 x 1 | EFF PR% INT PR% | |
2+ ~62.15 | 50 x 12 x 1 | EFF PR% INT PR% | |
2+ ~68.4 | PR 55 x 12 x 1 | EFF PR% INT PR% | |
2+ ~68.4 | PR 55 x 12 x 1 | EFF PR% INT PR% | |
2+ ~68.4 | PR 55 x 12 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3505.5 | 45 | 1 | --- | --- |
~96.85 | PR BW x 45 x 1 | EFF --- INT --- | |
↑ sx3 |