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Exercises  1 
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 77.9
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2060 52 6 59 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.4 ~43.5 PR 35 x 12 x 1 EFF 74% INT 70%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
1920 47 6 59 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.4 ~46 40 x 7 x 1 EFF 78% INT 80%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
1570 47 6 41.3 35
0.3 ~24.85 PR 20 x 12 x 1 EFF 60% INT 57%
0.5 ~34.5 30 x 7 x 1 EFF 84% INT 86%
2+ ~46 PR 40 x 7 x 1 EFF PR% INT PR%
2+ ~46 PR 40 x 7 x 1 EFF PR% INT PR%
2+ ~46 PR 40 x 7 x 1 EFF PR% INT PR%
2+ ~46 PR 40 x 7 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Face pull
VOLUME REPS SETS BEST EFF BEST INT
3120 60 5 49.75 40
2+ ~55.95 45 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Planks
VOLUME REPS SETS BEST EFF BEST INT
3505.5 45 1 --- ---
~96.85 PR BW x 45 x 1 EFF --- INT ---
↑ sx3

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Posts on July 22nd