wait...
? Henri006
Age --- , BW 73.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 01, Aug 2019
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
1400 34 5 58.95 50
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 40%
2+ ~56.1 50 x 6 x 4 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 48 5 58.95 50
0.3 ~24.85 PR 20 x 20 x 1 EFF 42% INT 40%
2+ ~57.5 50 x 7 x 4 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 38 5 46 40
0.2 ~24.85 20 x 10 x 1 EFF 54% INT 50%
2+ ~57.5 PR 50 x 7 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 49.75 40
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6723 90 3 --- ---
~92.85 BW x 30 x 3 EFF --- INT ---
↑ seconden

Planks en face pulls gesuperset
Posts on August 01st