wait...
? Henri006
Age --- , BW 73.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 08, Aug 2019
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
1780 40 5 58.95 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
2+ ~63.25 PR 55 x 7 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1710 40 5 58.95 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
2+ ~60.4 PR 52.5 x 7 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 57.5 50
0.2 ~24.85 20 x 12 x 1 EFF 43% INT 40%
2+ ~57.5 50 x 7 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6687 90 3 --- ---
~92.35 BW x 30 x 3 EFF --- INT ---
↑ seconden

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 49.75 40
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%

Posts on August 08th