wait...
? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1780 40 5 63.25 55
0.2 ~24.85 20 x 12 x 1 EFF 39% INT 36%
2+ ~63.25 55 x 7 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 60.4 52.5
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 38%
2+ ~57.5 50 x 7 x 4 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 57.5 50
0.2 ~24.85 20 x 12 x 1 EFF 43% INT 40%
2+ ~57.5 50 x 7 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 49.75 40
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6750 90 3 --- ---
~93.25 BW x 30 x 3 EFF --- INT ---

Posts on August 12th