wait...
? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1540 35 5 57.5 50
0.1 ~23 20 x 7 x 1 EFF 40% INT 40%
2+ ~57.5 50 x 7 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 40 5 59.05 47.5
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 42%
2+ ~51.75 45 x 7 x 4 EFF 88% INT 95%

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
1104 24 2 85.95 76.6
0.6 ~57.2 PR BW -30 x 12 x 2 EFF 67% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3960 48 4 49.75 40
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 12 x 3 EFF PR% INT PR%

Posts on August 14th