wait...
? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
1802.5 42 7 60.4 52.5
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 38%
1 ~54.75 50 x 5 x 1 EFF 91% INT 95%
2+ ~57.5 52.5 x 5 x 5 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1825 40 7 63.25 55
0.2 ~24.85 20 x 10 x 1 EFF 39% INT 36%
0.6 ~54.75 50 x 5 x 1 EFF 87% INT 91%
2+ ~60.25 55 x 5 x 5 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1780 40 5 57.5 50
0.2 ~24.85 20 x 12 x 1 EFF 43% INT 40%
2+ ~63.25 PR 55 x 7 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 49.75 40
2+ ~80.8 65 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6633 90 3 --- ---
~91.65 BW x 30 x 3 EFF --- INT ---

Planks en face pulls gesuperset
Posts on August 20th