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? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1220 40 5 40.25 35
0.3 ~24.85 20 x 12 x 1 EFF 62% INT 57%
2+ ~40.25 35 x 7 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
920 20 2 56.55 47.5
2+ ~57.2 PR BW -30 x 10 x 2 EFF PR% INT 97%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
360 72 6 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
↑ links
~6.2 5 x 12 x 3 EFF --- INT ---
↑ rechts

DELETE RENAME Records (PRs) # Bicep overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Romanian splitsquad
VOLUME REPS SETS BEST EFF BEST INT
4560 60 6 96.35 77.5
2+ ~94.5 BW x 10 x 3 EFF 98% INT 98%
↑ links
2+ ~94.5 BW x 10 x 3 EFF 98% INT 98%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
13680 180 6 --- ---
~94.5 BW x 30 x 3 EFF --- INT ---
↑ links
~94.5 BW x 30 x 3 EFF --- INT ---
↑ rechts

Posts on August 21st