wait...
? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1960 38 6 57.5 50
0.1 ~23.6 20 x 8 x 1 EFF 41% INT 40%
2+ ~67.3 60 x 6 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1570 40 5 59.05 47.5
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 42%
2+ ~54.65 47.5 x 7 x 4 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
1104 24 3 85.95 76.6
0.6 ~54.25 BW -30 x 8 x 3 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2460 36 3 49.75 40
2+ ~80.8 65 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 12 x 2 EFF PR% INT PR%

Face pull en chin ups gesuperset
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 111.9 90
2+ ~111.9 90 x 12 x 3 EFF 100% INT 100%

Posts on August 22nd