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? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1540 26 6 63.25 55
0.2 ~44.9 40 x 6 x 1 EFF 71% INT 73%
2+ ~69.55 PR 65 x 4 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 1 second bench press
VOLUME REPS SETS BEST EFF BEST INT
1240 32 6 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

DELETE RENAME Records (PRs) # Face pull rotator cuff
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 55.95 45
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Behind the neck cable extension
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 55.95 45
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%

Face pull en behind the neck gesuperset
VOLUME REPS SETS BEST EFF BEST INT
1900 25 2 --- ---
~94.5 BW x 13 x 1 EFF --- INT ---
~94.5 BW x 12 x 1 EFF --- INT ---

Posts on August 23rd