wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 26, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1615 34 3 60.4 52.5
1 ~59.05 47.5 x 10 x 1 EFF 98% INT 90%
2+ ~59.05 PR 47.5 x 12 x 2 EFF 98% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1750 34 3 69.55 65
0.7 ~68.4 PR 55 x 10 x 1 EFF 98% INT 85%
1 ~62.15 PR 50 x 12 x 2 EFF 89% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 63.25 55
1.1 ~49.75 PR 40 x 10 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 49.75 40
2+ ~87.05 70 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6840 90 3 --- ---
~94.5 BW x 30 x 3 EFF --- INT ---

Planks gingen vandaag helemaal goed, voor het eerst alleen spanning op mn buik
Planks en face pulls gesuperset
Posts on August 26th