wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1220 44 4 40.25 35
0.2 ~24.85 20 x 10 x 1 EFF 62% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 93% INT 86%
1.7 ~37.3 30 x 12 x 2 EFF 93% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
880 20 3 57.2 47.5
1.3 ~53.25 BW -30 x 9 x 1 EFF 93% INT 93%
1.1 ~51.9 BW -30 x 8 x 1 EFF 91% INT 93%
0.4 ~46 BW -30 x 3 x 1 EFF 80% INT 93%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
360 60 6 7.45 6
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%
↑ rechts

DELETE RENAME Records (PRs) # Romanian splitsquad
VOLUME REPS SETS BEST EFF BEST INT
4440 60 6 96.35 77.5
2+ ~92 BW x 10 x 3 EFF 95% INT 95%
↑ link
2+ ~92 BW x 10 x 3 EFF 95% INT 95%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
13320 180 6 --- ---
~92 BW x 30 x 3 EFF --- INT ---
↑ links
~92 BW x 30 x 3 EFF --- INT ---
↑ rechts

Planks en splitsquad gesuperset
Posts on September 05th