wait...
? Henri006
Age --- , BW 75.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 74.4
DELETE RENAME Records (PRs) # 1 second bench press
VOLUME REPS SETS BEST EFF BEST INT
1685 46 4 53.5 50
0.2 ~24.85 20 x 12 x 1 EFF 46% INT 40%
0.7 ~52.85 42.5 x 10 x 1 EFF 99% INT 85%
1.6 ~52.85 42.5 x 12 x 2 EFF 99% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1440 42 4 69.55 65
0.2 ~24.85 20 x 12 x 1 EFF 36% INT 31%
0.3 ~49.75 40 x 10 x 1 EFF 72% INT 62%
0.5 ~49.75 40 x 10 x 2 EFF 72% INT 62%

Squats gingen voor het eerst heel goed
VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
2232 30 3 94.5 76
2+ ~92.5 BW x 10 x 3 EFF 98% INT 98%

Posts on September 06th