wait...
? Henri006
Age --- , BW 75.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1770 46 4 60.4 52.5
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 38%
0.7 ~55.95 45 x 10 x 1 EFF 93% INT 86%
1.7 ~55.95 45 x 12 x 2 EFF 93% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1360 34 3 69.55 65
0.3 ~49.75 40 x 10 x 1 EFF 72% INT 62%
0.6 ~49.75 40 x 12 x 2 EFF 72% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1440 42 4 63.25 55
0.2 ~24.85 20 x 12 x 1 EFF 39% INT 36%
1.1 ~49.75 40 x 10 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
2+ ~43.5 35 x 12 x 3 EFF 88% INT 88%

Ander apparaat, minder catrollen, gister ook al facepulls
VOLUME REPS SETS BEST EFF BEST INT
6660 90 3 --- ---
~92 BW x 30 x 3 EFF --- INT ---

Planks en facepulls gesuperset
Posts on September 10th