wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1640 40 4 60.4 52.5
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 38%
1.6 ~58.95 50 x 8 x 1 EFF 98% INT 95%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 69.55 65
0.2 ~47.2 40 x 8 x 1 EFF 68% INT 62%
0.5 ~49.75 40 x 10 x 2 EFF 72% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
9000 120 3 --- ---
~93.25 BW x 40 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 49.75 40
2+ ~99.45 80 x 12 x 3 EFF PR% INT PR%

Posts on September 17th