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? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 24.85 20
0.8 ~14.9 12 x 10 x 3 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
988 13 4 57.2 47.5
2+ ~81.3 PR BW x 4 x 1 EFF PR% INT PR%
2+ ~79.45 BW x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
300 60 6 7.45 6
1.8 ~6.2 5 x 10 x 3 EFF 83% INT 83%
↑ links
1.8 ~6.2 5 x 10 x 3 EFF 83% INT 83%
↑ rechts

DELETE RENAME Records (PRs) # Bicep overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
13680 180 6 --- ---
~94.5 BW x 30 x 3 EFF --- INT ---
↑ links
~94.5 BW x 30 x 3 EFF --- INT ---
↑ rechts

DELETE RENAME Records (PRs) # Romanian splitsquad
VOLUME REPS SETS BEST EFF BEST INT
4560 60 6 96.35 77.5
2+ ~94.5 BW x 10 x 3 EFF 98% INT 98%
↑ links
2+ ~94.5 BW x 10 x 3 EFF 98% INT 98%
↑ rechts

Posts on September 18th