wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
1020 18 3 67.3 60
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
2+ ~67.3 60 x 6 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
1208 16 4 85.95 76.6
2+ ~82.7 BW x 5 x 1 EFF 96% INT 99%
2+ ~80.75 BW x 4 x 2 EFF 94% INT 99%
2+ ~78.95 BW x 3 x 1 EFF 92% INT 99%

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1600 44 4 59.05 47.5
0.3 ~24.85 PR 20 x 20 x 1 EFF 42% INT 42%
2+ ~58.95 PR 50 x 8 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 111.9 90
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 67%
2+ ~111.9 90 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 49.75 40
2+ ~105.7 85 x 12 x 3 EFF PR% INT PR%

Posts on September 19th