wait...
? Henri006
Age --- , BW 73.5
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 75
DELETE RENAME Records (PRs) # 1 second bench press
VOLUME REPS SETS BEST EFF BEST INT
1560 43 4 55.95 50
0.3 ~24.85 20 x 15 x 1 EFF 44% INT 40%
0.8 ~53.1 45 x 8 x 1 EFF 95% INT 90%
2 ~55.95 45 x 10 x 2 EFF 100% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
880 22 3 69.55 65
0.2 ~44.9 40 x 6 x 1 EFF 65% INT 62%
0.4 ~47.2 40 x 8 x 2 EFF 68% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 104.45 84
2+ ~105.7 PR BW + 10 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

Posts on September 20th