wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 24.85 20
2+ ~28.3 PR 24 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Face pull rotator cuff
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 55.95 45
2+ ~93.25 PR 75 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
912 12 3 85.95 76.6
2+ ~81.3 BW x 4 x 3 EFF 95% INT 99%

Gedaan omdat ik et leuk vind datik nu zonder bijgewicht me op kan trekken :D
VOLUME REPS SETS BEST EFF BEST INT
6840 90 3 --- ---
~94.5 BW x 30 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2280 30 2 --- ---
~94.5 PR BW x 20 x 1 EFF --- INT ---
~94.5 BW x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Behind the neck cable extension
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 55.95 45
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 60 6 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
↑ rechts

Posts on September 21st