wait...
? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 73.5
DELETE RENAME Records (PRs) # 1 second bench press
VOLUME REPS SETS BEST EFF BEST INT
1600 38 5 59.05 50
0.2 ~31.1 25 x 12 x 1 EFF 53% INT 50%
2+ ~54.75 50 x 5 x 1 EFF 93% INT 100%
2+ ~57.5 50 x 7 x 3 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1120 34 4 58.95 50
0.2 ~24.85 PR 20 x 12 x 1 EFF 42% INT 40%
0.3 ~44.9 40 x 6 x 1 EFF 76% INT 80%
0.8 ~47.2 40 x 8 x 2 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
2646 36 3 92 74
2+ ~91.4 PR BW x 12 x 3 EFF 99% INT 99%

Posts on October 17th