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? Henri006
Age --- , BW 72
Join Date: 2019-07-03.
Following: 1.
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Your are on Friday 08, Nov 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
896 32 4 33.05 28
2+ ~33.05 28 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Face pull rotator cuff
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 73.6 72
2+ ~99.45 PR 80 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2160 30 2 94.5 76
2+ ~89.5 BW x 15 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Behind the neck cable extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 55.95 45
1.6 ~43.5 35 x 12 x 3 EFF 78% INT 78%

Vandaag glute bridge en flutter kicks overgeslagen, haast
Posts on November 08th