wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 67.3 60
2+ ~64.85 PR 55 x 8 x 3 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 33.05 28
2+ ~34.8 PR 28 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2460 30 3 --- ---
~101.95 PR BW + 10 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 --- ---
~114.4 PR BW + 20 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3500 30 3 149.2 120
1.3 ~136.75 110 x 10 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 2 EFF 100% INT 100%

Posts on November 19th