wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 25, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 70.75 60
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 33%
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1080 15 4 84.9 76
1 ~78.85 BW x 5 x 1 EFF 93% INT 95%
0.6 ~75.25 BW x 3 x 1 EFF 89% INT 95%
0.6 ~75.25 BW x 3 x 1 EFF 89% INT 95%
0.8 ~77 BW x 4 x 1 EFF 91% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1560 36 4 64.85 55
0.2 ~24.85 20 x 12 x 1 EFF 38% INT 36%
2+ ~64.85 55 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 24.85 20
2+ ~29.85 PR 24 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 49.75 40
2+ ~118.1 PR 95 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2160 30 3 --- ---
~89.5 PR BW x 10 x 3 EFF --- INT ---

Posts on November 25th