wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1300 23 3 68.4 60
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
2 ~64.85 55 x 8 x 2 EFF 95% INT 92%

DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 39.8 32
2+ ~44.75 PR 36 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
420 60 6 8.7 7
2+ ~8.7 7 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~8.7 7 x 10 x 3 EFF 100% INT 100%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
6570 90 3 --- ---
~90.75 BW x 30 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6570 90 3 --- ---
~90.75 BW x 30 x 3 EFF --- INT ---

Posts on December 02nd