wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 62.15 50
2+ ~55.95 45 x 10 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
1460 20 4 85.95 76.6
1.4 ~83.95 PR BW x 7 x 1 EFF 98% INT 95%
1 ~79.95 BW x 5 x 1 EFF 93% INT 95%
1 ~79.95 BW x 5 x 1 EFF 93% INT 95%
0.6 ~76.3 BW x 3 x 1 EFF 89% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
880 28 3 37.3 30
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 118.1 95
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 76.65 65
2+ ~90.75 PR BW x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6570 90 3 --- ---
~90.75 PR BW x 30 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 --- ---
~90.75 PR BW x 10 x 3 EFF --- INT ---

Posts on December 04th