wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1200 30 4 69 60
0.2 ~24.85 20 x 15 x 1 EFF 36% INT 33%
2+ ~65.7 60 x 5 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
920 34 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
1.7 ~35.4 30 x 8 x 3 EFF 81% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4380 60 3 --- ---
~90.75 PR BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 --- ---
~53.45 BW -30 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
864 24 3 44.75 36
2+ ~42.45 36 x 8 x 3 EFF 95% INT 100%

Posts on December 06th