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Henricx1
Age --- , BW 83
Join Date: 2015-02-28.
Following: 3.
Insert Post:
Your are on Thursday 01, Oct 2015
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 --- ---
~23 PR 20 x 7 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
735 21 3 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---




DELETE RENAME Records (PRs) # Closegrip Bench
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
Posts on October 01st