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Henricx1
Age --- , BW 83
Join Date: 2015-02-28.
Following: 3.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2705 37 9 130 130
~21.4 20 x 4 x 1 EFF 16% INT 15%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.2 ~115 112.5 x 2 x 1 EFF 88% INT 87%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
Posts on January 04th