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Henricx1
Age --- , BW 83
Join Date: 2015-02-28.
Following: 3.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3012.5 51 11 93.8 82.5
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 24%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 85%
0.3 ~78.4 75 x 3 x 1 EFF 84% INT 91%
0.7 ~81.8 80 x 2 x 1 EFF 87% INT 97%
2+ ~88.85 PR 85 x 3 x 1 EFF 95% INT PR%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 76%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 76%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 76%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 76%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 76%
Posts on January 20th