wait...
? Heyoitsida
Age --- , BW 64
Join Date: 2020-06-28.
Insert Post:
Your are on Tuesday 19, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
1165 38 8 39.25 35
0.2 ~21.9 20 x 5 x 2 EFF 56% INT 57%
0.2 ~31.35 30 x 3 x 1 EFF 80% INT 86%
2+ ~38.35 35 x 5 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 5 24.65 22.5
2+ ~22.45 20 x 6 x 5 EFF 91% INT 89%

Sumokyykky 4x10
Askelkyykky taakse 4x10
Lantiosilta 4x10
Jalankierto 4x8
Posts on January 19th