wait...
? Heyoitsida
Age --- , BW 64
Join Date: 2020-06-28.
Insert Post:
Your are on Thursday 21, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
1810 32 7 65.7 60
0.1 ~42.8 40 x 4 x 1 EFF 65% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Penkkipunnerrus
VOLUME REPS SETS BEST EFF BEST INT
995 35 9 32.85 30
0.3 ~21.9 20 x 5 x 2 EFF 67% INT 67%
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%
2 ~30.65 30 x 2 x 1 EFF 93% INT 100%
2+ ~37.45 PR 35 x 4 x 1 EFF PR% INT PR%
2+ ~34.75 32.5 x 4 x 4 EFF PR% INT PR%

Leuanveto 6, 6, 5, 5, 5, 4
Käsipainosoutu 4x10x12.5
Vatsat, 4 kierrosta:
Lankku 20sek
Jalannosto x12
Selkäliike x10
Jalkojen kierto x8
->1min tauko ja kierros uusiksi
Posts on January 21st