wait...
? Hummel
Age 28 , BW 112
Join Date: 2016-05-28.
Following: 1.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1800 45 8 82.15 75
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.8 ~54.75 50 x 5 x 5 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
620 24 4 43.8 40
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.4 ~32.85 30 x 5 x 2 EFF 75% INT 75%
0.2 ~32.1 30 x 4 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
700 15 3 115 105
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 48%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 32.85 30
2+ ~56.1 PR 50 x 6 x 5 EFF PR% INT PR%

Posts on September 07th