wait...
? Hydra
Age 32 , BW 217
Join Date: 2014-01-28.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
4140 44 9 141.15 135
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 33%
0.3 ~112.05 95 x 8 x 1 EFF 79% INT 70%
1.2 ~120.25 115 x 3 x 6 EFF 85% INT 85%
0.3 ~118.1 PR 95 x 10 x 1 EFF 84% INT 70%
↑ (burnout set)


DELETE RENAME Records (PRs) # Arnold dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1010 26 3 43.5 35
2+ ~43.5 PR 35 x 12 x 1 EFF 100% INT 100%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 PR 45 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1865 19 3 112.05 95
2+ ~112.05 95 x 8 x 2 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 38 4 23.6 20
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell shoulder raises
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3300 20 2 --- ---
~205.15 PR 165 x 10 x 2 EFF --- INT ---
↑ (2 second hold)
Posts on February 18th