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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Wednesday 24, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3300 38 9 150.95 142.5
0.1 ~56.25 50 x 5 x 1 EFF 37% INT 35%
0.1 ~78.75 70 x 5 x 1 EFF 52% INT 49%
0.1 ~101.25 90 x 5 x 1 EFF 67% INT 63%
0.1 ~109.1 100 x 4 x 1 EFF 72% INT 70%
0.4 ~116.45 110 x 3 x 3 EFF 77% INT 77%
↑ @6 power, @9 concentration, too exhausted from work today
0.1 ~105.9 100 x 3 x 1 EFF 70% INT 70%
0.2 ~96 80 x 7 x 1 EFF 64% INT 56%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 42.2 38
1.5 ~34.65 PR 26 x 12 x 4 EFF 82% INT 68%


Also did hamstring machine and some row variants
Posts on October 24th