wait...
IJzeren_Ruud
Age --- , BW 84
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8650 79 12 225.45 200
0.1 ~45.95 40 x 5 x 1 EFF 20% INT 20%
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 35%
0.1 ~106.9 100 x 3 x 1 EFF 47% INT 50%
0.1 ~128.3 120 x 3 x 1 EFF 57% INT 60%
0.1 ~144.65 140 x 2 x 1 EFF 64% INT 70%
0.1 160 x 1 x 1 EFF 71% INT 80%
↑ belt on
0.4 ~211.35 150 x 10 x 1 EFF 94% INT 75%
↑ @7, nice (with belt though)
1.1 ~155 110 x 10 x 5 EFF 69% INT 55%
↑ beltless ls@7


VOLUME REPS SETS BEST EFF BEST INT
2710 64 8 84.55 75
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.1 ~53.45 50 x 3 x 1 EFF 63% INT 67%
0.3 ~71.55 60 x 6 x 1 EFF 85% INT 80%
↑ @9, lost quite some pressing strength I guess
1.1 ~56.35 40 x 10 x 5 EFF 67% INT 53%


DELETE RENAME Records (PRs) # Pull-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2016 24 2 118.35 84
2+ ~118.35 PR BW x 12 x 2 EFF 100% INT 100%
↑ fs@7, ls@8 getting easier each week
Posts on July 02nd