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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Wednesday 13, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1052.5 13 5 150 150
0.1 ~67.5 60 x 5 x 1 EFF 45% INT 40%
0.1 ~87.25 80 x 4 x 1 EFF 58% INT 53%
0.1 ~102.85 100 x 2 x 1 EFF 69% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 122.5 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 133.35 115
2+ ~124.4 PR 117.5 x 3 x 4 EFF 93% INT PR%
↑ @8 goal


VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 167.25 144
1.5 ~113.35 BW x 20 x 3 EFF 68% INT 59%
↑ @8


Plus some cardio and core
Posts on February 13th