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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
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Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
Finally cleared by doctor to train normal again!

DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5200 46 7 225.45 200
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 30%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 50%
0.1 ~132.85 120 x 4 x 1 EFF 59% INT 60%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 70%
0.8 ~169.1 120 x 10 x 3 EFF 75% INT 60%
↑ fs@6 :/ heavier than I thought, ls@5 though went a lot better


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4500 47 8 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 73% INT 73%
0.2 ~128.3 120 x 3 x 1 EFF 83% INT 80%
↑ @7.5 pretty okay
0.9 ~140.9 100 x 10 x 3 EFF 91% INT 67%
↑ @8


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 136 136
0.8 ~123.3 BW x 10 x 3 EFF 91% INT 64%


Some leg raises, triceps and biceps
Posts on December 06th