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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Tuesday 15, Dec 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
Added the skipped exercises from last Saturday here, need to complete these today:

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 84.55 75
0.9 ~63.4 45 x 12 x 3 EFF 75% INT 60%
↑ @8


DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 31 22
2+ ~45.1 PR 32 x 12 x 3 EFF PR% INT PR%
↑ @8, with dumbell


Decline close-grip push ups, planks
Posts on December 15th