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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Wednesday 16, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1165 14 5 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
115 x 1 x 1 EFF 74% INT 77%
0.1 130 x 1 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 134.9 127.5
1.2 ~122.95 115 x 3 x 4 EFF 91% INT 90%
↑ @7


DELETE RENAME Records (PRs) # Bench simulation machine #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 66.95 47.5
2+ ~70.45 PR 50 x 10 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 32.3 26
0.8 ~22.55 16 x 10 x 3 EFF 70% INT 62%
↑ @8


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
4162.5 45 3 131.05 93
2+ ~130.35 BW + 5 x 15 x 3 EFF 99% INT 99%
↑ @8
Posts on October 16th