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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1157.5 14 5 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
112.5 x 1 x 1 EFF 73% INT 75%
0.1 125 x 1 x 1 EFF 81% INT 83%


DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 144.45 125
2+ ~143.1 120 x 6 x 4 EFF 99% INT 96%
↑ @8, maybe 122.5 if it feels really good


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 63.4 45
2+ ~56.35 PR 40 x 12 x 3 EFF 89% INT 89%
↑ @8


Plus hips, core and cardio
Posts on June 19th