wait...
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 18, Apr 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 80.4
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
545 3 3 --- ---
172.5 x 1 x 1 EFF --- INT ---
↑ easy opener
185 x 1 x 1 EFF --- INT ---
↑ bad lift, depth
PR 187.5 x 1 x 1 EFF --- INT ---
↑ easy, wanted to do 192.5kg but was too late to change


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
252.5 2 2 --- ---
120 x 1 x 1 EFF --- INT ---
↑ easy opener
PR 132.5 x 1 x 1 EFF --- INT ---
↑ went up fairly fast, but a bit slower

Failed 137.5kg x 1 x 1, was soooo close, 5 sec static hold on sticking point

DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
445 2 2 --- ---
215 x 1 x 1 EFF --- INT ---
↑ easy opener
PR 230 x 1 x 1 EFF --- INT ---
↑ still good speed

Failed 246kg x 1 x 1, hips went up because of it being too heavy, came in bad position at the knees so couldn't get bar over knees to lock out.
Posts on April 18th