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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
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Your are on Saturday 27, Jun 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 187.5 187.5
0.8 ~160.75 PR 140 x 5 x 4 EFF 86% INT 75%
↑ Finally was able to squat without my lowerback acting up, my hip flexors were a bit tight though


DELETE RENAME Records (PRs) # Deadlift Stiff-Legged #dl
VOLUME REPS SETS BEST EFF BEST INT
3550 25 5 172.2 150
2+ ~172.2 150 x 5 x 3 EFF 100% INT 100%
0.8 ~149.25 130 x 5 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 77.5 60
2+ ~77.5 60 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Abwheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
1017.6 12 4 120.5 85.5
2+ ~90.65 BW x 3 x 2 EFF 75% INT 99%
↑ abs were still a bit sore from wednesday
2+ ~90.65 BW x 3 x 2 EFF 75% INT 99%
↑ paused failure reps


Planks
BW x 90 sec x 2

Incline Threadmill Walk
20min @5km/h @12 degrees
Posts on June 27th