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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3920 28 5 187.5 187.5
0.8 ~157.5 140 x 5 x 4 EFF 84% INT 75%
↑ Good squat session, strength isn't back yet, but can't complain
0.3 ~173.8 PR 140 x 8 x 1 EFF 93% INT 75%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 168.75 150
1.5 ~133.35 100 x 10 x 5 EFF 79% INT 67%
Posts on July 05th