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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3920 28 5 187.5 187.5
0.8 ~160.75 140 x 5 x 4 EFF 86% INT 75%
↑ Good squat session, strength isn't back yet, but can't complain
0.3 ~180.85 PR 140 x 8 x 1 EFF 96% INT 75%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 172.2 150
1.5 ~140.9 100 x 10 x 5 EFF 82% INT 67%
Posts on July 05th