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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
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Your are on Thursday 16, Jul 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1700 10 6 230 230
0.1 ~171.05 PR 160 x 3 x 1 EFF 74% INT 70%
↑ started pulling sumo again, some tightness still around hips, but doable, going to increase weight on sumo each training
0.2 ~175.65 PR 170 x 2 x 2 EFF 76% INT 74%
0.1 180 x 1 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 206.65 205
1.1 ~183.7 160 x 5 x 5 EFF 89% INT 78%
↑ hips feel weak, going to put a lot of assistance on it, not that my lowerback is recovered/healed


VOLUME REPS SETS BEST EFF BEST INT
4200 50 5 --- ---
~118.35 PR BW x 10 x 5 EFF --- INT ---
↑ not really a hyperextension, sort of a combination between hyperextension and a reverse hyper machine


Did some quadratus lomborus exercises

Planks
BW x 1 min x 3
Posts on July 16th