wait...
IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1925 10 6 230 230
0.2 ~200.45 PR 187.5 x 3 x 1 EFF 87% INT 82%
0.3 ~198.9 PR 192.5 x 2 x 2 EFF 86% INT 84%
0.2 197.5 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4062.5 25 5 206.65 205
1.2 ~186.55 162.5 x 5 x 5 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
501 6 2 85.5 85.5
2+ ~89.25 PR BW x 3 x 2 EFF PR% INT 98%

negatives x 3 x 2
Posts on September 23rd