wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
51
IJzeren_Ruud
Age
---
, BW
86.5
Join Date:
2015-06-19
.
Following:
35
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 03, Oct 2015
Custom ~1RM (EFF) Factor =
31
.
--
Bodyweight:
84
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat Low Bar #sq
VOLUME
REPS
SETS
BEST EFF
BEST INT
3000
20
4
187.5
187.5
1
~
172.2
PR
150
x
5
x
4
EFF
92
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hack Squat #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
5280
48
3
---
---
~
155
PR
110
x
16
x
3
EFF
---
INT
---
Post a comment
<div> <a href='/journal/{{1}}' class='uname'>{{1}}</a> <span class='when'>{{when}}</span> {{#4}}<span class='system'>- Replying to <strong>{{.}}</strong> </span>{{/4}} <div class='userComment'>{{{3}}}</div> <a href='#' class='replyBtn'>Reply</a> <div class='_replybox hide'></div> </div>
<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
Posts on
October 03rd
dcgartn
skjodt
anonymouscrayon
?
Sytske
brettlarter
Ineandersson89
MrJones
?
hardgainer
christa
droopybritches
Pompenmaar
kkel7
?
easy
?
AnnaSchjoett
?
Bakinye
grubikg
?
k_Nwaezy
Spure
Fieholmberg
Lineln
... and some more.
