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Exercises
Follow Journal
49
IJzeren_Ruud
Age
---
, BW
85
Join Date:
2015-06-19
.
Following:
32
.
Zoom:
Day
Week
3 Weeks
6 Weeks
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1 Year
Insert Post:
Your are on
Saturday 03, Oct 2015
Custom ~1RM (EFF) Factor =
36
.
--
Bodyweight:
84
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat Low Bar #sq
VOLUME
REPS
SETS
BEST EFF
BEST INT
3000
20
4
187.5
187.5
1
~
168.75
PR
150
x
5
x
4
EFF
90
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hack Squat #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
5280
48
3
---
---
~
146.65
PR
110
x
16
x
3
EFF
---
INT
---
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Posts on
October 03rd
dcgartn
skjodt
anonymouscrayon
?
Sytske
brettlarter
Ineandersson89
MrJones
?
hardgainer
christa
droopybritches
Pompenmaar
kkel7
?
easy
?
AnnaSchjoett
?
Bakinye
grubikg
?
k_Nwaezy
Spure
Fieholmberg
Lineln
... and some more.