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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Saturday 03, Oct 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 187.5 187.5
1 ~168.75 PR 150 x 5 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5280 48 3 --- ---
~146.65 PR 110 x 16 x 3 EFF --- INT ---
Posts on October 03rd