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Exercises  49 
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 32.
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Your are on Wednesday 07, Oct 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
I was having a lot of doubt last week about sumo and said I wanted to switch back to conventional until competition, I take that back. I figured out what I was doing wrong in the sumo that made it feel bad: I was sitting into it too much, which let to a start position which was too hard for me to maintain (and taxing on my hips). Now that I started a little higher today 210kg went up fast even after all that volume.

☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4450 25 9 210 210
0.2 ~180 160 x 5 x 1 EFF 86% INT 76%
0.3 ~201.2 190 x 3 x 1 EFF 96% INT 90%
0.6 ~200.55 195 x 2 x 2 EFF 96% INT 93%
0.6 200 x 1 x 3 EFF 95% INT 95%
0.5 ~191.25 170 x 5 x 2 EFF 91% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 7 3 230 230
0.2 ~180 PR 160 x 5 x 1 EFF 78% INT 70%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 210 x 1 x 1 EFF 91% INT 91%


Some stretches, no abs since still a bit sore and bench press tomorrow needs to be on point.
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