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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Bench Press Touch&Go #bp
VOLUME REPS SETS BEST EFF BEST INT
530 5 4 137.8 120
0.2 ~106.9 100 x 3 x 1 EFF 78% INT 83%
0.1 110 x 1 x 1 EFF 80% INT 92%
1 120 x 1 x 1 EFF 87% INT 100%
140 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2170 13 5 210 210
0.4 ~183.7 160 x 5 x 2 EFF 87% INT 76%
0.3 190 x 1 x 3 EFF 90% INT 90%
Posts on October 16th