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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 04, Nov 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2620 17 7 210 210
0.1 ~128.3 120 x 3 x 1 EFF 61% INT 57%
0.1 ~155 145 x 3 x 1 EFF 74% INT 69%
0.1 ~165.7 155 x 3 x 1 EFF 79% INT 74%
0.4 ~175.65 170 x 2 x 4 EFF 84% INT 81%
↑ deficit


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1830 20 7 134.9 132.5
0.1 ~80.35 70 x 5 x 1 EFF 60% INT 53%
0.1 ~94.1 85 x 4 x 1 EFF 70% INT 64%
0.1 ~106.9 100 x 3 x 1 EFF 79% INT 75%
0.4 ~108.5 105 x 2 x 4 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2637.5 13 7 230 230
0.1 ~181.7 170 x 3 x 1 EFF 79% INT 74%
0.2 ~205.8 PR 192.5 x 3 x 1 EFF 89% INT 84%
0.6 ~222.15 PR 215 x 2 x 2 EFF 97% INT 93%
2+ 230 x 1 x 3 EFF 100% INT 100%
↑ block pulls


VOLUME REPS SETS BEST EFF BEST INT
4940 35 6 158.85 143.5
0.4 ~142.35 BW + 40 x 5 x 1 EFF 90% INT 86%
2+ ~171.7 PR BW + 60 x 6 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 91.85 80
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
1.7 ~80.35 70 x 5 x 4 EFF 88% INT 88%
Posts on November 04th