wait...
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 07, Nov 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
Finally done with this exhausting week, 32796kg total volume on compounds this week. Really excited that I made it through and I feel stronger than ever. Looking forward to the assesment in two weeks.

DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2745 17 7 230 230
0.1 ~128.3 120 x 3 x 1 EFF 56% INT 52%
0.1 ~155 145 x 3 x 1 EFF 67% INT 63%
0.1 ~181.7 170 x 3 x 1 EFF 79% INT 74%
0.4 ~186 180 x 2 x 4 EFF 81% INT 78%
↑ up to knees, paused


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2530 28 6 134.9 132.5
0.1 ~83.45 70 x 6 x 1 EFF 62% INT 53%
0.2 ~101.35 85 x 6 x 1 EFF 75% INT 64%
0.6 ~110.7 100 x 4 x 4 EFF 82% INT 75%
↑ close-grip


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
3855 21 6 230 230
0.1 ~138.95 130 x 3 x 1 EFF 60% INT 57%
0.1 ~165.7 155 x 3 x 1 EFF 72% INT 67%
0.1 ~192.4 180 x 3 x 1 EFF 84% INT 78%
1.1 ~226.95 PR 205 x 4 x 3 EFF 99% INT 89%
↑ from blocks


VOLUME REPS SETS BEST EFF BEST INT
3300 25 5 171.7 144
0.4 ~142.35 BW + 40 x 5 x 1 EFF 83% INT 86%
2+ ~153.85 BW + 50 x 5 x 4 EFF 90% INT 93%


DELETE RENAME Records (PRs) # Cable Tricips Extension
VOLUME REPS SETS BEST EFF BEST INT
1214 35 5 41.75 35
2+ ~43.9 PR 34 x 8 x 1 EFF PR% INT 97%
2+ ~45.3 PR 38 x 6 x 1 EFF PR% INT PR%
2+ ~42.15 34 x 7 x 3 EFF PR% INT 97%
Posts on November 07th