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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
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Your are on Saturday 21, Nov 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.5
Finally the deadlift assesment. My lower right back and my inner left thigh felt a bit tight and uncomfortable. However I still felt good enoug to max out today. Happy with the result, although I think there's potential for so much more if I fix some sumo technique issues.

DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2210 16 9 230 230
0.1 ~114.8 100 x 5 x 1 EFF 50% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 65% INT 61%
0.1 ~175.65 170 x 2 x 1 EFF 76% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 ~106.9 100 x 3 x 1 EFF 46% INT 43%
0.1 215 x 1 x 1 EFF 93% INT 93%
235 x 0 x 1 EFF --- INT ---
↑ lost balance, weight flew up though
PR 245 x 1 x 1 EFF PR% INT PR%
250 x 0 x 1 EFF --- INT ---
↑ lost balance again, weight didn't go up fast either way
Posts on November 21st