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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 34.
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Your are on Sunday 13, Dec 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 81.1
Finally! Competition day! Was quite a bit stressed for the weigh in, but it turned out fine: 81.1kg. Got 3rd place with a total of 587.5kg and 397.7 Willks, very happy.

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
380 2 3 200 200
0.1 185 x 1 x 1 EFF 93% INT 93%
0.5 195 x 1 x 1 EFF 98% INT 98%
202.5 x 0 x 1 EFF --- INT ---
↑ ball rolled a bit forward, lost tension because of that


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
390 3 3 134.9 132.5
0.1 120 x 1 x 1 EFF 89% INT 91%
↑ really fast
1 132.5 x 1 x 1 EFF 98% INT 100%
↑ still fast
PR 137.5 x 1 x 1 EFF PR% INT PR%
↑ pretty slow, happy I didn't do 140, might have failed


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
712.5 3 3 245 245
0.1 220 x 1 x 1 EFF 90% INT 90%
0.3 237.5 x 1 x 1 EFF 97% INT 97%
PR 255 x 1 x 1 EFF PR% INT PR%
↑ huge pr! Wouldnt even have dared of dreaming of lifting this today, 250 was already a stretch in my mind.
Posts on December 13th